Reommended Calories for Bulking and Macro Goals
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Chikipiwi
Posts: 117 Member
Hi,
Lookig for your opinion on how many calories for bulking and macro goals.
Been at maintenance since February 2013 @ 1470.00 plus workout calories ~1540.
Starts
4"11
34y/o
108 lbs
BF% 18
Thanks for your time.
Lookig for your opinion on how many calories for bulking and macro goals.
Been at maintenance since February 2013 @ 1470.00 plus workout calories ~1540.
Starts
4"11
34y/o
108 lbs
BF% 18
Thanks for your time.
0
Replies
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eat tll full. add 200 cals. see where the scale goes and adjust things0
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Don't just add a heap of calories.. Add a little extra each week and ease in to a calorie excess0
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Find your maintance calorie intake very important then add calories 200-300 depending weigh yourself and see if weight gained if to much then reduce if not then increase0