Maintenance Update
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MariaMariaM
Posts: 1,322 Member
I thought of doing updates on how I am doing in maintaining while eating at TDEE.
Here is a comparison I did of my back but you can see pretty much entire body.
Top one is from April when I was still losing weight. In fact I was around 114 in the last week of April/Beginning of May.
Bottom one is from yesterday. I started eating at TDEE on May 10th so it has been over 3 months now. I weight about 116 now. I gained about 2 pounds (Which can still be considered maintenance) yet my second pic looks leaner.
Bottom line: don't be afraid to eat. If you are working out your body will need the extra energy. This is even more important if you are lifting weights.
Here is a comparison I did of my back but you can see pretty much entire body.
Top one is from April when I was still losing weight. In fact I was around 114 in the last week of April/Beginning of May.
Bottom one is from yesterday. I started eating at TDEE on May 10th so it has been over 3 months now. I weight about 116 now. I gained about 2 pounds (Which can still be considered maintenance) yet my second pic looks leaner.
Bottom line: don't be afraid to eat. If you are working out your body will need the extra energy. This is even more important if you are lifting weights.
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Replies
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Bumpity bump bump!
Awesome work my friend
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You look absolutely fabulous, well done! I second the eating! Fear not people! Food is fuel...SERIOUSLY IT IS!0
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You look fabulous....definitely leaner in that 2nd pic!!!!0
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great results!!!0
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You look absolutely amazing!! Very inspirational!!!0
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Wow amazing. I'm considering putting my cut on hold and going up to maintenance as I've been really hungry this week and lacking in energy so perhaps I should llisten to my body and eat even more, which you've now inspired me to try.0
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Wow - you already looked fantastic in the 'before' picture, but definitely leaner in the second pic. Incredible!0
