I did Fire EZ 45 today. Was suppose to do the stretch too but the boys were being ornary so I cut that out this time around. I loved it. I love the twist move it's my fav. Burned 298! I don't have a HRM jeni. I use a fitbit. It's pretty accurate. I just punch in what tells me burned.

Did my first workout last night! My shoulder muscles are sore this morning so I'm thinking it's working. I felt a little nausea after the second firedrill, which is weird b/c I work out fairly regularly but I'm hoping its b/c I put it all my effort. So far so good, can't wait to do today's workout! It's too early to tell now, but I can't wait to see results!

I'm still on week one and I'm getting ready to do the firestarter video. I'm book.g I can make it through without stopping even once!

Last night I did the 45 EZ Fire class. I liked it, but I did have to modify a few times. My tshirt was soaked when I finished!

Everyone is doing great! As for sweating... i never sweated before Chalene. I actually bought workout gear because t shirt get too heavy after they get a little wet. I figured hey I am investing in my health so why not, plus I found some on sale. lol I LOVE my new shoes!!!! I got the Nike Free Crosstrainers and oh my they feel like I am exercising bare foot. I did my jumps in HIIT 15 today and I thought I would fly through the roof. Ok I was really only 2 inches off the ground by my shoes didn't hold me back! My weakness does! hehe I got through all of the HIIT sessions on high impact except the last 2. I was just so out of breath when they started up I didn't want the no breathing thing to happen again. I did half jumping. I am so excited that my fitness level is going up. My tummy is finally getting smaller! The odd baby muscles are going back to where they belong and I am so excited. =D

Ok today I did HIIT 15 and Toning 30. Calories burned 335. I loved the HIIT not the toning so much. I think next week I will put in my CLX and do push 1. I want to keep my muscles that I got during CLX so I will just do one of those instead of the toning and the other one. I don't like doing the bands on some of the arm exercises because they hurt the back of my arm. It is nice for others though.

Mammacano-- You should go for it. I think that's great you teach a fitness class.

Amwalcott--- you should take it easy if you feel sick. Maybe push a little less? You shouldn't feel sick, tired yes, but not sick. That is your body saying sloooooooooow down. Just keep plugging away you will look back one day after doing a work out for and hour and go hey when did this get easy?

Lairosiel-- Welcome to the group! I hope that you enjoy TF. I am having a blast. I love Chalene. She is a great motivator. She has this 6th sense to know when you are getting tried and say YOU"RE NOT TIRED! Not sure how she knows but she does!

amwalcott - awesome accomplishment! congrats!!

I just finished Fire 30 / stretch 10 for the second time. I was able to keep up with the moves a bit better this time around . The main thing I want to improve on are my jumps...I don't get too high off the ground, so I'm going to keep pushing. I'll be doing Fire 55 EZ today. Wish me luck!

Quick question though...I did Fire 30 on Monday and Thursday. After both workouts, my back was really sore the next day. Did anyone else have that? I feel like it's my muscles that are sore, but I can't quite tell if it's my muscles or if I actually hurt my back. I'm going to go with muscles...and hope I end up with a sexy back after all this :bigsmile:

Today I did 45 EZ and stretch 10. Pretty intense. I liked it!

I did Fire 55 EZ and killed it. It was really fun and I didn't get tired! I even did the fire drills all out too except the last 2 moves but not because I was tired but because I'm a slug and couldn't get in the right position fast enough. Lol I just jumped around. I burned 318 calories whoot! I hope everyone has a great labor day weekend. I will take a break tomorrow. I plan on doing the core and stretch. I want to give my body a tiny rest but still do stuff. Starting my 4th week on TF!

I did HIIT 15 and Sculpt 30 today. My arms are still shaking from the sculpt workout!

I did Core 20 today too, and I thought the same thing. That move where she goes backward and puts her legs up in the air to curl down one vertebrae at a time.... I couldn't even begin to do that one. My butt didn't want to leave the floor! That's definitely one I have to work on.

I'm on week 2. I did HIIT 15 and sculpt 30. My legs were like jello after the HIIT 15. The first week I only lost 1 pound and I was a little disappointed. I have A LOT of weight to lose and was hoping for more. Good news is that after only 1 week I lost .5 in my waist and 1 inch in my hips. Not measuring again until after week 4.