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Mini, for Friday Aug 31

californiagirl1950
californiagirl1950 Posts: 714 Member
in Social Groups
A member suggested we do 2 sets of crunches. How ever many we can do in each set.
I an in.

Thank you issyfit for suggesting this one.

Replies

  • maryinnc
    maryinnc Posts: 122 Member
    Count me in also.
  • issyfit
    issyfit Posts: 1,077 Member
    A member suggested we do 2 sets of crunches. How ever many we can do in each set.
    I an in.

    Thank you issyfit for suggesting this one.
    You're most welcome. I suggested it because even though I lift regularly I have neglected my abs for a while. I'm In.
  • Kiris2
    Kiris2 Posts: 58 Member
    I'm in! And I very much need them! :)
  • Sweetsys
    Sweetsys Posts: 75 Member
    Great, thanks again this is fun!
  • woodwickj
    woodwickj Posts: 8
    Ok! This sounds more doable than the crazy intensive exercise tape by DH is asking to buy at $100 plus!
  • nannabannana
    nannabannana Posts: 780
    Oh yes...Tks Liz too. I think I can mingle my way through...Tks you CALI:):smile: :happy:
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    Ok, I did 10 each set. Not much but sometimes that is all I can do until my spine yells at me!

    Hope you all are getting your crunch on.
  • maryinnc
    maryinnc Posts: 122 Member
    I did two sets of 10. OUCH!!!!
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    I did two sets of 10. OUCH!!!!


    Ouch is right! Good job maryinnc.
  • issyfit
    issyfit Posts: 1,077 Member
    Good job everyone! Two sets of 25 for me. Be sure to do them slowly for maximum benefit. You don't have to lift your chest very high. You can also mix them up and do some laterally.
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    Good job everyone! Two sets of 25 for me. Be sure to do them slowly for maximum benefit. You don't have to lift your chest very high. You can also mix them up and do some laterally.

    WOW, what a show off! issyfit, that is awesome. Great job. Next time we have this one, I will try to match you.
  • issyfit
    issyfit Posts: 1,077 Member
    Good job everyone! Two sets of 25 for me. Be sure to do them slowly for maximum benefit. You don't have to lift your chest very high. You can also mix them up and do some laterally.

    WOW, what a show off! issyfit, that is awesome. Great job. Next time we have this one, I will try to match you.
    LOL, I've been doing these forever but just get lazy sometimes, need to be more regular with them. I love the wood chops--added those to my workout list.
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    issy, I am glad you like the wood chops. I love them. One of my favorite ones I learned on The Biggest Loser for the xbox.

    I am glad that you suggested the crunches. I have always done them too as part of my PT. I actually got an ab lounge at a yard sale, but after using it for a while, I realized that with my spine the way it is, that was not a good idea. I think it was too much, so back on the floor for me.
  • Sweetsys
    Sweetsys Posts: 75 Member
    2 sets of 10 for me

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