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mini Sat
I think today we should get in at least 2 veggies and 2 fruits.
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Mini Friday
Well, not too many are following this daily challenge, so not sure if I should keep it up or not. LOL What happened to you all? In case anyone still wants to do it, I will keep posting it. Tomorrow we will do our punches. Straight out and then do some uppercuts. Just do as many as you can and report in.
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Mini Thurs
Oh my goodness, how we all doing? I hope wonderfully. For today, I am trying hard to think about what we can do. If you all have suggestions, please feel free to let me know any time. For today, how about some core strengthening. Laying on the floor or the bed. on back, knees bent, push the small of your back down, hold…
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Mini Wed.
Okie dokie, it is walking Wednesday once again, yep, walk, walk, walk. Walk anywhere for as long as you can. We can do this.
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Mini Tues
Ok pals, it is 2ferTuesday once again. 2 sets of crunches 2 sets of heel lifts 2 sets of pushup, wall or girl type
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Mini Monday
Ok pals, today will be standing jack day. To do these you bring your arms up as if doing a jumping jack, but we don't jump, instead we squat a little. If you can not do squats, just to the arm part, if you can't put your arms above your head, then squat. If you can't do either, please feel free to do what you are capable…
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Mini challange for Sunday
Hi, I think today we should do some relaxing exercises and deep breathing. I love doing the hand come together up over the head as I breathe in, hold for a few then hands come down out to the side and back up again. I know some can't put their arms above their head, so just do what ever relaxing you can do.
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mini Sat
oh my oh my, what can we do today? Any suggestions? None? ok then, guess I will be boss and tell you what we will do. We will whatever we choose and then post it here for the rest of us to see. How does that sound?
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Mini Friday
Today we shall do heel lifts and try to balance on one foot at a time. Liz suggested these before and I tell you that balancing is hard to do, but as she said, very important as we age. So, YES we will try it again and again.
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Mini Thurs
March in place. Lift those knees high and bring the opposite arm up as we march. do as many as you can.
