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Mini challange for Sunday
californiagirl1950
Posts: 481 Member
Hi, I think today we should do some relaxing exercises and deep breathing. I love doing the hand come together up over the head as I breathe in, hold for a few then hands come down out to the side and back up again. I know some can't put their arms above their head, so just do what ever relaxing you can do.
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Sounds good to me.0
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I did the deep breathing. Felt really good.0
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