Mini challange for Sunday

californiagirl1950

Hi, I think today we should do some relaxing exercises and deep breathing. I love doing the hand come together up over the head as I breathe in, hold for a few then hands come down out to the side and back up again. I know some can't put their arms above their head, so just do what ever relaxing you can do.

maryinnc

Sounds good to me.

gramanana

I did the deep breathing. Felt really good.