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californiagirl1950
californiagirl1950 Posts: 483 Member
in Social Groups
Today we shall do heel lifts and try to balance on one foot at a time. Liz suggested these before and I tell you that balancing is hard to do, but as she said, very important as we age. So, YES we will try it again and again.

Replies

  • lindalou4850
    lindalou4850 Posts: 217 Member
    This is a good one!!
  • gramanana
    gramanana Posts: 221 Member
    I forgot to say, but I did the counter push ups the other day and the knee lifts yesterday. So of course, I'll do the heel lifts today.

    Thanks.
  • issyfit
    issyfit Posts: 1,077 Member
    You got it!
  • gramanana
    gramanana Posts: 221 Member
    I did mine for my meal to heat up.
  • trapperanne
    trapperanne Posts: 76 Member
    Yes strengthening the core is what helps balance. My core has improved drastically with water exercise. Keep it going it works!

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