What is your fave go-to workout DVD or workout routine?
katierechgomez
Posts: 77
I don't have a fave DVD yet but I always prefer the elliptical if I have time because I have found that burns more calories than some other machines...what about you? Any ideas/suggestions/recommendations for what you do???
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Yoga on youtube: Sadie Nardini or Tara Styles. There are some good post run/cycle stretches too.0
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I have been challenging myself with the series Get Fit or Thin in 30 from The Firm. I do not necessarily like the food suggestions, but love the workouts. It is a series of 12 DVDs and each one is a 20 minute workout so it does not take up a lot of time. Highly effective with the 4x4 bursts in each 20 minute workout. Generally, I rotate the workouts M, W and Friday morning as suggested and then walk on the off days. Each set of 3 workouts per week covers one day of cardio, one day to cardio sculpt and one day of sculpting.0
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hip hop abs
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would like to join
go to the body combat and body pump classes at good life fitness....better for me and makes me more commited to leave the house and actually do the workout with an instructor screaming!1 -
I have a lot of respect for Jillian Michaels and have a few of her dvds. I think my favorite is the Ripped in 30 or 30 Day Shred. Shred it With Weights is good too. I just got her kickboxing dvd, not a huge fan of that, and also got her Killer Buns & Thighs dvd which is intense even at the beginner level. Maybe that's just me! lol Good luck!0
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10 minute trainer dvds0
