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    September Starting Weight - Let the Games Begin

    Posts: 69 Member
    edited December 2024 in Social Groups
    For those of you who want to weigh in today and get a jump on the Sept challenge, have at it. I weigh in on Saturday mornings. Good luck. Make sure to post your Starting Weight (SW) and Goal Weight (GW). As we head on to the second week, we'll add the Current Weight (CW).

    Cheers. :drinker:

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    Replies

    • Posts: 6 Member
      SW = 148
      GW = 140
    • Posts: 5
      hi im in for the challenge....weigh 137
      goal 123
    • Posts: 35 Member
      SW = 143 lb
      GW = 135lb
    • Posts: 352 Member
      Hi everyone, I just finished Shred and want to start RI30. Anyone else doing it?
    • Posts: 6
      Hi,

      I'm starting now! My starting weight (now) is 179. My goal weight for the end of September is 170! It's a start, but I have a ways to go!!!
    • Posts: 28 Member
      SW:132
      End of September gw:124
      GW:120
    • Posts: 5
      Hello!!

      SW: 128
      End of Sept GW: 120
      Overall GW: 115
    • Posts: 15 Member
      Hi Team,

      I will make Saturdays my weigh in day too.

      SW 165
      GW (END SEP) 157
      GE (END OCT) 150

      Let's do this together :-)

      Steph
    • Posts: 102 Member
      Hi!

      Starting at: 149
      Goal for Sept: 141

      Doing C25K and watching the sugar.. Lets do this!
    • Posts: 12 Member
      Hello Everyone!

      SW = 136
      GW = 128

      I have been in the 130's for the past 1 year, so I don't know if I can lose 8, but I'm sure going to try!

      Strategy - cutting down on carbs and doing the 30 Day Shred September Challenge.
    • Posts: 56 Member
      SW = 163
      September GW = 155
    • Posts: 56 Member
      I added this to another challenge group I'm in. Here is a bit of what I will be doing. I'm all over the place because I get bored with the same routine so here goes:

      Bob Harper Ketlebell Cardio Shred (Love this more than JM30DS)
      Elliptical
      Treadmill
      Walk/Run when it's not too cold outside
      100's workout - see below

      100 Jumping Jacks (Wide arms- works chest)
      90 Crunches
      80 Squats (With or without weights)
      70 Leg Lifts (Floor and/or Hanging)
      60 Jumping Jacks (Wide arms- works chest)
      50 Crunches
      40 Squats (With or without weights)
      30 Leg Lifts (Floor and/or Hanging)
      20 Jumping Jacks (Wide arms- works chest)
      10 Minute Walk/Run/Jog (any cardio...run in place...NO EXCUSES)
      Take 5 Stretch and Breathe!

      • Floor and hanging leg lifts can be done using a 5lb medicine ball for more advanced workout.
      • Don't use too heavy a weight when doing weighted squats. Back should remain erect and knees don't go over toes. Too heavy a weight compromises form which causes injury.
      • Wide arm jacks - hold your palms out facing forward instead of overhead jacks. Engages your chest for an added bonus.
      • ALWAYS, ALWAYS keep your core tight!
    • Posts: 60 Member
      This is a great goal for me & my first challenge. I'm in!

      (SW) 203.5
      (CW) 189
      (GW) 178
    • Posts: 2
      SW: 163
      CW: 157
      GW: 140
    • Posts: 3
      Hi everyone!
      Starting Weight: 161
      End of September: 153
    • Posts: 47
      (though I haven't weighed myself since last week, my scale is faulty).

      SW: 163 (74kg)
      GW for september: 155 (70 kg)

      Trying to go sugar-free and with as little processed carbs as possible.

      I'm excited about my first challenge!
    • Posts: 17 Member
      This is awesome :)

      SW: 210
      GW: 202
    • Posts: 5
      SW 178
      GW 170

      ... Wedding is in October!
    • Posts: 149 Member
      SW: 192
      GW for September:184
    • Posts: 103 Member
      SW 139
      GW 132
    • Posts: 94 Member
      sw 148
      gw140
    • Posts: 181 Member
      SW 221.4 pounds
      GW 210.5 pounds

      I would like to lose almost 11 pounds this month. I will be happy with 5 , more happy with 8, and super excited with anything over 10. I have been stuck for a very long time now and I know I am the only one who can change the numbers on that damn scale. No one else can do it for me
    • Posts: 250 Member
      SW = 189
      GW = 1179

      So this month I would like to lose 10lb, if I can. But that is a lot for me. Best get out and do some running before breakfast.
    • Posts: 2 Member
      SW =144.5
      GW =136.5
    • Posts: 113 Member
      SW = 184.2
      GW = 176

      I am excited about this!
    • Posts: 11
      SW= 156
      GW= 148
    • Posts: 2 Member
      I certainly need the help! Been fighting the same weight for a while and have no will power!!

      SW 157.2
      GW 145
    • Posts: 1 Member
      HI! I was 4 pounds short for the Aug challenge. So gonna really try to get this one!

      SW: 160
      GW: 140
    • Posts: 352 Member
      SW 156
      GW 150
      Height 5'8"
    • Posts: 44 Member
      SW 285
      CW 279
      GW (for this challenge) 271
    This discussion has been closed.

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