Vogels Bread .... ugh I didn't realise it had so much calori
celticmistnz
Posts: 5 Member
I found out AFTER I thought I had eaten a healthy lunch and breakfast. What other foods have you come across which have surprisingly more calories than you expected?
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How many calories are we talking?!? I love Vogels!!
Mine would be peanut butter - I know it is high fat etc, but there are SO MANY calories in it!!0 -
Oh no, now I want peanut butter on Vogels toast!!0
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No amount of calories is going to stop me eating my Vogels lol. Brumbies also have a really meaty grainy bread that I love..0
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How many calories are we talking?!? I love Vogels!!
Mine would be peanut butter - I know it is high fat etc, but there are SO MANY calories in it!!
Yes I was quite shocked at what PB did to my calorie total0 -
Buy the sandwich vogels - then you can still enjoy it with less caloriesI found out AFTER I thought I had eaten a healthy lunch and breakfast. What other foods have you come across which have surprisingly more calories than you expected?
I was surprised that bananas and avocados are so high it calories. I love avocado on vogels0 -
There is also the very thin option too, a little thinner than sandwich bread.0
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I was suprised by couscous, you always hear its so healthy
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I only use Burgen GF Corn & Poppyseed.........at 122cal per slice. Bloody criminal!0
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baked beans0
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This is funny for me as I expected Vogels would have more calories than it does! My breakfast is usually about 250cals: Vogels with avocado (or tomato), spread and s&p0
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flat whites. The first time I included those in my calorie tracking I was like "oh no now I'll have to drink black coffee". The calories are less with trim or soy milk but I almost always use full cream milk.0
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protien shakes made with soy milk
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Wow rice is loaded too0
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I MISS bread in such a big way but it was seriously blowing my calorie allowances so cut back massively. However, I've just discovered Countdown sell Freya's Sandwich Thins which are a low carb option. They are lovely toasted and come in a few different flavours I think - well I've spotted Multigrain, Soy & Linseed & Wholemeal so far.
They are in the MFP database and come out at roughly 120 calories per thin (two slices).0 -
Any bread.
Mackenzie's is 156 per serve - which I didn't think was too bad - until I saw that 1 serve is 1 slice.0 -
Yep, loved the mckenzies bread until I realised one slice of that equalled 2 slices of anything else.
Mine isn't so much the calories as the amount of fat in things. I never thought that boiled rice would contain fat and even the leanest of beef is still quite a high fat level and as for eggs :ohwell:0 -
I'm buying Freya's sandwhich thins. Soy & Linseed only 117 cal each so thats my bread fix and they taste great fresh or toasted
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I'm coming home for a visit after being away for 18 months and Vogels is the first thing I'm buying!!!!0
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i'm a sucker for vogels and olivani butter melted on top for breakfast
not to mention marmite sometimes 0 -
Coffee club large flat white - 266 cals...... yikes. :drinker:0
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Vogals Spelt and Flaxseed is 95 cals a toast slice and higher protien0
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Gluten free food. It's often loaded with extra sugar because of the taste of glutenfreeness. It fully sucks
If anyone has any suggestions, knows of good brands that'd be appreciated.0 -
I found Vogels Soy and Linseed bread here in the UK and I was so happy, I don't care how many calories it has! I wish there were more flavours here.0
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I had a couple of slices of Baker Delight Cape Seed bread... thinking it would be good... untill logging it OUCH!0
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Not a huge bread fan, but it was the calories in nuts and peanut butter that suprised me. I used to always put heaps of cashews into our stir fries and beef peanut satay was a staple too.0
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The good thing about vogels is that it doesn't have all the added sugar or preservatives that most other bread has. Just have one or two slices and enjoy it!0
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flat whites. The first time I included those in my calorie tracking I was like "oh no now I'll have to drink black coffee". The calories are less with trim or soy milk but I almost always use full cream milk.
One of the first changes I made. Really enjoying the long blacks now and apprecitae a good coffee over bad. The milky coffee is full of calories I would rather eat.0 -
soy and linseed is very low GI though, so have that for brekkie and might not need anything till lunchtime.
marmite is gold - almost no calories.0 -
Yup , it's my dads fave!
Original mixed grain.0 -
I stopped all the yummy syrups in my lattes!!!! Nearly dies when I saw the added cals from them!!! Strictly a trim latte girl now . . . I do have a weakness for a nice frappacino on a hot day tho lol0
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