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Tomorrow = Graduation Day
wfnugent
Posts: 30 Member
Yours truly will be running in the Dumont Days 5k in Bergen County NJ. AM registered for a charity 5k for my son's school in the middle of September.
Through the changes that this website and these forums have helped me make in my life, I eat better, I sleep better, I am more relaxed and can run 5k without a whole lot of effort and have done 5-6 miles a bunch of times. I weigh 15 lbs less than I did when I started here and 28 lbs less than my peak. I just feel better.
Big decision is when do I schedule the half marathon. I am thinking next April just before my 45th birthday - there's one in Napa Valley. Never been to Napa and a wine tour with my beautiful bride sounds like an excellent way to recuperate.
You guys and C25k are awesome. Thank you DJBeatsmith and your podrunner intervals podcasts!
Through the changes that this website and these forums have helped me make in my life, I eat better, I sleep better, I am more relaxed and can run 5k without a whole lot of effort and have done 5-6 miles a bunch of times. I weigh 15 lbs less than I did when I started here and 28 lbs less than my peak. I just feel better.
Big decision is when do I schedule the half marathon. I am thinking next April just before my 45th birthday - there's one in Napa Valley. Never been to Napa and a wine tour with my beautiful bride sounds like an excellent way to recuperate.
You guys and C25k are awesome. Thank you DJBeatsmith and your podrunner intervals podcasts!
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29:07
11th in the 40-44 year old men
183rd of all men
With the three best athletic supporters I know! Mrs. WFNugent and the two teenage Nugents0 -
Congrats, awesome time!0
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