Yesterday I did manage to not drink my calories.

Here is my silly video.. http://www.youtube.com/watch?v=GB6GNveF_O8 It doesn't really count for a normal style workout but this is what I did as a warm up activity when I was planning out stuff for my students. I am sure that my elementary students would love this and it made me giggle. I rate this a 5 for educational use.

I think I might be able to handle this one Belinda!

I got myself a cappiccino today from Timmies... so I blew the secondary challenge.

Just finished the exercise challenge. See ya'll tomorrow.

My legs are completely dead tonight... crazy long day again. No exercise and had some kool aid.

Azeria you rock on ur weight loss. I am up this week, and I was doing so good... 152.4 today :sad: let's hope it goes back down. My aug goal was to me in the 140's. If I push it I might be able to do it. ???? I did all my workouts this week, and on we'd I found a workout in the pool for water polo. It took me back to my high school years. It was fun but my arms were like jello. Don't know if any of you know what a deck ups are, but they are killer for arms n abs.

I am so so so glad this weeks no drinking cals is over, I did not drink an ounce of cals, but I sure did drink a ton of diet dr pepper... Did not realize it tell I went to get one out and there is only one left. I miss my morning coffe or oj.

Happy Sunday everyone

Sorry team, I didn't get my workouts in on Friday or Saturday, I didn't drink any calories though, All you girls are doing great!!!!! . This will be the last week of the month and it is usually tough! I'm still so out of shape...it will be a rough week!!!
my weight went down a bit to 149.9 I'm like a yo yo....up one week and down the next!

Sorry, I didn't get to the Tabata workout... I was waylay-ed by a friend needing help with a roofing job. I did get quite a workout!!!! Am I too old to be roofing? LOL

We do have some great gals on this team. U might not have gotten ur workout in, but sounds like u have been very busy :bigsmile: I did jumping jacks, push ups, side lunges, and jumping jackknifes. And ran 3 miles.
And Tuesday I did 600 cals between the full body workout and pulling up the dead stuff in the guarden.

It's my big 34th birthday today and I went for coffee with a friend and lounged around the house tell my hubby ( who superizingly left work early) and we went to the movies, we went to an early show so we could keep our daughter on schedule. Which worked out great, except now it's 845, she is asleep and I have a killer 24 min workout ahead of me. Have I ever told u haw much I dislike mt climbers...

Happy Birthday Sundance!!!!
I got today's workout in, but didn't log any extra miles, my legs are plenty sore enough already :grumble:

Yippee! I have been a team slacker all week but managed to go out with a BANG! :explode:

Workout completed.

10 push ups, I think that is about twice as many as I could do about 6 months ago.

Ran 3 miles!!!!! :bigsmile:

I apologize for the fact that I have been MIA most of the week. I've had a terrible week, and hardly managed to get anything done. I did weigh in at 185.5... same as last week though.

Take care everyone.

I will miss u girls in sept. but very much understand. I have no clue how u do everything u do. I am 150.2 today. I did not hit my goal but imvery close. I will get it this week. I did my workout and 10 pushups :drinker: