I have realised I have to get willing to hand over my caffeine and diet coke habit. It didn't figure on my initial abstinence plan because it really wasn't a problem, or I didn't think so! But over the last few months I have seen it gradually increase. Now I KNOW caffeine isn't good for me and really it is just another addictive substance I am using but I have been in denial and just letting it go. But I am getting nasty indigestion at night and it makes me buzzy and if I drink diet coke I am really not drinking that water! So yesterday I had asked my HP for help with the diet coke and funnily enough I was in a room all day with a water fountain LOL. So I drank that water and had no diet coke ( I have been having at least one, maybe 2 or 3 a day) But I did have 3 cups of coffee and didnt think to ask for decaf.
So this morning I knew when I was journalling and having some quiet time that I needed to share this as well as ask for help. So its on my action plan, I will share it at my OA meeting on Thursday and for now I am sharing it here with you guys. Lots of love and wishing you all an abstinent day too