EMOTIONAL EATING

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SWEETS

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ACamp03
ACamp03 Posts: 1
in Social Groups
Hi my name is Andrea...I'm new to the group. I'm just going to come out and say it..I have a severe addiction to sweets, mostly bakery goods but every once in a while chocolate. I know that if I could get a handle on it I could actually drop some weight. I just don't know what to do!!!!

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  • Hou_LH
    Hou_LH Posts: 27 Member
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    I know the feeling. I will admit though that once you start cutting back on some of those sweets, the cravings will begin to subside a bit. Try the low fat/lower sugar options also as substitutes as you adjust.
  • muirwoods
    muirwoods Posts: 6 Member
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    You will feel better when you have sugar free choc. if you need it. You will

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