EMOTIONAL EATING

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anger eating

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kwlaurie
kwlaurie Posts: 2 Member
in Social Groups
Today I was furious about something and went straight to the freezer for ice cream. I knew even as I was doing it what i was doing but that didn't stop me. Anyone else eat when they're mad? How do you stop from following through on this impulse?

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  • roguestates
    roguestates Posts: 223
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    yeah... I now transfer that rage onto doing push-ups instead. It makes you feel a lot better than eating your anger!
  • Stagemom77
    Stagemom77 Posts: 14
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    I do the same thing - I got very angry today and wanted to eat even though I had no hunger at all. I waited for a little while, and finally the crave to eat went
    Away. It 's a matter of waiting it out sometimes.
  • kwlaurie
    kwlaurie Posts: 2 Member
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    Thanks for those very helpful responses. Will try both those approaches.

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