High Intensity Interval Taining HIIT

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reweldt
reweldt Posts: 55 Member
edited December 2024 in Social Groups
I tried to sit in the hot tub today its located with the indoor pool at the gym I use. Anyway I was thinking about swimming, which I have not done in a long time, has any one incorporated swimming into their HIIT routines?
if not is anyone interested in it?
thanks
Rita

Replies

  • ohDeeDeeBehave
    ohDeeDeeBehave Posts: 30 Member
    I was a swimmer for years. I took a class about 7 years ago to try to get back into it. Our coach had us doing what I now believe was Interval training. Its on a -per lap- basis of course, but I found that I was able to increase my endurance much faster. Before I knew it I was competing with boys 1/2 my age! (competing.......not necessarily winning :tongue: ) I can't tell you what the routine was unfortunately because it was constantly changing.
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