Announcements
Important stuff will go here one day.
Posts
Where is everyone??
Lets get this group started again! :)
Sample Routine for a Newbie
Hello! I just joined the group and have been recently reading about HIIT. I was just wondering if anyone had a sample routine for a newbie to follow. :) Whether it is treadmill or ellipticla. Thanks!!
Back - Lets get moving
Lets get this place up and running Been away on Nights for some time now. Took a different position to move to days. I have gained so much weight. Gonna start my old routine again. 30 Jumping Jacks 20 push ups 20 squats 30 crunches 20 high Knees 20 leg lifts 1 min Plank 1 min Wall Sit Repeat 4-5 times And finish with a 1…
SHARING RESULTS!?
Hello everyone! I started my HIIT this week. I'm doing it on the elliptical & cycling. I was wondering if anyone has their results to share as motivation for us HIIT newbies :) I'm starting this week doing HIIT on the elliptical for 26 minutes with 5 min warm-up & cool down + 16 min interval training (1 minute as fast as I…
Six Week Shred: HIIT 100s
Anyone else doing Jim Stoppani's Six Week Shred? I just started today with a couple other ladies and would love more accountability partners! It's an intense 6 week HIIT program using weights instead of regular cardio equipment. http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
new to the group
Hello I just joined the group and wanted to introduce myself. I've bin strength training for a while now and just recently added HIIT training to my routine. LOVE it so far and looking to make some fellow HIIT loving friends.
DailyHiit Anyone?
Hi there, new to the group:) I'm currently incorporating BodyRock's DailyHiit into my workout routine, and loving it, wondering if anyone else out there is doing this. I'm seeing a lot of people doing long Hiit sessions - 45-90 min, where these are in the 15-20 minute range. I'm ok with that timeframe, based on information…
Quote of the day
“The harder you work, the harder it is to surrender.” Vince Lombardi
My first Day of HIIT! / Exercise Log
Hi! Did my FIRST Hiit today. I LOVE IT! I actually started giggling through my deep breaths - I did it on the treadmill, at the gym. I'm hooked. But when I tried to add it to my MFP log - there was no option for it. Any suggestions? I only did 16 minutes. But I wanna collect my reward! I put 16 minutes at 6pmh running. Not…
Questions about HIIT & Tabata Method
Hi! The small company I work for is extremely generous and has paid for those of us employees that are interested to participate in a small PACK class at our local "Fitness Together" studio for a quarter (it's like a small group fitness session with a personal trainer we share). I am completing the quarter this month and I…
