Lets get this group started again! :)
Hello! I just joined the group and have been recently reading about HIIT. I was just wondering if anyone had a sample routine for a newbie to follow. :) Whether it is treadmill or ellipticla. Thanks!!
Lets get this place up and running Been away on Nights for some time now. Took a different position to move to days. I have gained so much weight. Gonna start my old routine again. 30 Jumping Jacks 20 push ups 20 squats 30 crunches 20 high Knees 20 leg lifts 1 min Plank 1 min Wall Sit Repeat 4-5 times And finish with a 1…
Hello everyone! I started my HIIT this week. I'm doing it on the elliptical & cycling. I was wondering if anyone has their results to share as motivation for us HIIT newbies :) I'm starting this week doing HIIT on the elliptical for 26 minutes with 5 min warm-up & cool down + 16 min interval training (1 minute as fast as I…
Anyone else doing Jim Stoppani's Six Week Shred? I just started today with a couple other ladies and would love more accountability partners! It's an intense 6 week HIIT program using weights instead of regular cardio equipment. http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html
Hello I just joined the group and wanted to introduce myself. I've bin strength training for a while now and just recently added HIIT training to my routine. LOVE it so far and looking to make some fellow HIIT loving friends.
Hi there, new to the group:) I'm currently incorporating BodyRock's DailyHiit into my workout routine, and loving it, wondering if anyone else out there is doing this. I'm seeing a lot of people doing long Hiit sessions - 45-90 min, where these are in the 15-20 minute range. I'm ok with that timeframe, based on information…
“The harder you work, the harder it is to surrender.” Vince Lombardi
Hi! Did my FIRST Hiit today. I LOVE IT! I actually started giggling through my deep breaths - I did it on the treadmill, at the gym. I'm hooked. But when I tried to add it to my MFP log - there was no option for it. Any suggestions? I only did 16 minutes. But I wanna collect my reward! I put 16 minutes at 6pmh running. Not…
Hi! The small company I work for is extremely generous and has paid for those of us employees that are interested to participate in a small PACK class at our local "Fitness Together" studio for a quarter (it's like a small group fitness session with a personal trainer we share). I am completing the quarter this month and I…
