High Intensity Interval Taining HIIT

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SHARING RESULTS!?

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lionempress
lionempress Posts: 126 Member
in Social Groups
Hello everyone!

I started my HIIT this week. I'm doing it on the elliptical & cycling.

I was wondering if anyone has their results to share as motivation for us HIIT newbies :)

I'm starting this week doing HIIT on the elliptical for 26 minutes with 5 min warm-up & cool down +
16 min interval training (1 minute as fast as I can with a 3 min cool down , four times)

Next week I plan to do two days of a cycling class and one day of my intervals on the elliptical...
(as I progress I plan on changing the sprint/rest times to keep it challenging)
(I also plan on including a couple of days with other exercise like swimming/ aqua fitness/weights/yoga)
I don't mind working hard, but I prefer low impact.

Anyone has any info to share with me that would be great.
I'll share my results after 1-2 wks
I'm hoping to get this fat loss rolling again, just maintaining last couple of weeks :)

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  • reweldt
    reweldt Posts: 55 Member
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    Greetings
    thanks for posting
    I adore HIIT and for a long did that's all I did for cardio and weight loss
    it was very good I could feel the difference and lost weight
    but a few months ago I started training for a half marathon in July
    but I believe in HIIT and will love to hear your progress updates

    Rita

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