High Intensity Interval Taining HIIT

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Sample Routine for a Newbie

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swanke17
swanke17 Posts: 46 Member
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Hello! I just joined the group and have been recently reading about HIIT. I was just wondering if anyone had a sample routine for a newbie to follow. :) Whether it is treadmill or ellipticla.

Thanks!!

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  • swanke17
    swanke17 Posts: 46 Member
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    bump! anyone?
  • swanke17
    swanke17 Posts: 46 Member
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    No one????
  • Wingnut755
    Wingnut755 Posts: 35 Member
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    You probably got your answer, but here's what my son and I started with. Off the net somewhere. I'm about to start it again.


    30 Jumping Jacks
    20 push ups
    20 squats
    30 crunches
    20 high Knees
    20 leg lifts
    1 min Plank
    1 min Wall Sit
    Repeat 4-5 times
    And finish with a 1 or 2 mile Brisk (fast paced) walk.

    5 times a week.
  • Lizzard_77
    Lizzard_77 Posts: 232 Member
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    There are loads of HIIT workouts on pinterest and youtube. That is where I got started. I also do the challenges on http://dailyhiit.com/ LOVE that site. Sorry no info on treadmills and ellipticals though as I do my workouts at home and don't have either.
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Check out www.neilarey.com awesome workouts different levels!,,
  • reweldt
    reweldt Posts: 55 Member
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    I like this one, 1 min high knees, 30 second rest, burpee shoulder press, rest, mountain climber, rest, walking lunge w/lat raise, rest, mountain climber with leg raise twist, rest, tricep dips, rest, jumping jack, rest, reverse lunge with bicep curl, rest, bicycle ab crunch, rest, stretch
    if you try it let me know if you like it :)

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