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Wingnut755
Posts: 35 Member
Lets get this place up and running Been away on Nights for some time now.
Took a different position to move to days. I have gained so much weight.
Gonna start my old routine again.
30 Jumping Jacks
20 push ups
20 squats
30 crunches
20 high Knees
20 leg lifts
1 min Plank
1 min Wall Sit
Repeat 4-5 times
And finish with a 1 or 2 mile Brisk (fast paced) walk.
What other Starter Routines are there?
Took a different position to move to days. I have gained so much weight.
Gonna start my old routine again.
30 Jumping Jacks
20 push ups
20 squats
30 crunches
20 high Knees
20 leg lifts
1 min Plank
1 min Wall Sit
Repeat 4-5 times
And finish with a 1 or 2 mile Brisk (fast paced) walk.
What other Starter Routines are there?
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