P90X Challenge Group - Fit for the Holidays

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Day 2

SheilaBradshaw
SheilaBradshaw Posts: 141
in Social Groups
Today's Tip from Tony: Replacing one meal a day with Shakeology® is a convenient, affordable and EASY way to hit your nutrition goals. Great for travelling too. Here’s how to handle Shakeology with the P90X portion approach: The portion plan is basically little chunks of macronutrients portioned out to help you easily balance your diet. Shakeology is equal parts carbs and protein, with almost no fat. So Shakeology can replace one block of protein and one block of carbs.

NOTE: Make sure you record your Shakeology and anything you add to it in MyFitnessPal. My favorite recipe is 1 scoop chocolate Shakeology, 1/2 scoop vanilla whey protein, cinnamon, 1 Tbsp PB2, 1 c skim milk, and ice. This recipe has 39 grams of protein! Yummy!

Today is Cardio X on the Lean program. Let's Bring It!

Replies

  • angeljamin
    angeljamin Posts: 234 Member
    Looking forward to CardioX later today!
  • SheilaBradshaw
    SheilaBradshaw Posts: 141
    I'm headed to Bring It NOW!
  • Eafears
    Eafears Posts: 135 Member
    Wow!! I just rocked Plyo! I never thought I would be able to get through that one and I actually was going to replace it with the cardio, but I did it and it was AWESOME!
    BTW I make a similar drink to what you posted but I add cinnamon to mine, really good. Good Luck today!
  • SheilaBradshaw
    SheilaBradshaw Posts: 141
    Wow!! I just rocked Plyo! I never thought I would be able to get through that one and I actually was going to replace it with the cardio, but I did it and it was AWESOME!
    BTW I make a similar drink to what you posted but I add cinnamon to mine, really good. Good Luck today!

    Great job on getting through Plyo today! I am so proud of you!!

    Mine recipe has cinnamon also. It's my favorite by far, although it's really good with a few chopped pecans added :)
  • SheilaBradshaw
    SheilaBradshaw Posts: 141
    I burned 658 calories doing Cardio X today? What about you?
  • kristimcb2605
    kristimcb2605 Posts: 37
    On Day 2, I tried YogaX and had a hard time with it because I have had carpal tunnel surgery on my hands. I will have to buy some blocks and a friend told me that there are padded gloves for carpal tunnel individuals. So I am on the hunt. BUT, I did do a Jillian Michael's Ab workout that I have for the last 35 minutes and burned over 300 calories! So I still worked out!

    Kristi
  • SheilaBradshaw
    SheilaBradshaw Posts: 141
    On Day 2, I tried YogaX and had a hard time with it because I have had carpal tunnel surgery on my hands. I will have to buy some blocks and a friend told me that there are padded gloves for carpal tunnel individuals. So I am on the hunt. BUT, I did do a Jillian Michael's Ab workout that I have for the last 35 minutes and burned over 300 calories! So I still worked out!

    Kristi

    So proud of you, Kristi! So many people would have just given up and said to forget it. You did something anyway - and burned over 300 calories doing it!!!! Stand up and take a bow! You rock!

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