EMOTIONAL EATING

Join

anger eating

kwlaurie
kwlaurie Posts: 2 Member
edited December 2024 in Social Groups
Today I was furious about something and went straight to the freezer for ice cream. I knew even as I was doing it what i was doing but that didn't stop me. Anyone else eat when they're mad? How do you stop from following through on this impulse?

Replies

  • roguestates
    roguestates Posts: 223
    yeah... I now transfer that rage onto doing push-ups instead. It makes you feel a lot better than eating your anger!
  • Stagemom77
    Stagemom77 Posts: 14
    I do the same thing - I got very angry today and wanted to eat even though I had no hunger at all. I waited for a little while, and finally the crave to eat went
    Away. It 's a matter of waiting it out sometimes.
  • kwlaurie
    kwlaurie Posts: 2 Member
    Thanks for those very helpful responses. Will try both those approaches.
This discussion has been closed.

Categories