Hi Gloria, the frustration you feel is something which we all recognise. You say that you feel lighter and better even though the scale is not moving as quickly as you would like. The whole basis of the MFP programme is to lose weight in a controlled manner. Doing it slowly and regularly means that you are moire likely to keep it off than you would if you used one of these quick fix methods where weight is regained so easily. MFP is about changing lifestyle. This means self education in terms of food choices and discipline in terms of portion control. Both of these are achieveable without feeling deprived. The programme also needs patience and persistence. Take your time to look at the various boards and when you're ready to ask questions you will find lots of supportive people in this group willing to share whatever level of knowledge they have. As a four year veteran of diabetes I'm assuming that you have been on a diabetes education course which should have given you at least a basic working knowledge of things to avoid. The really good news is that the programme works if used honestly and in the way it was designed. I wish you well in your journey to a fit and active life.