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Is it ok to have chicken & cheese sausage in phase 1?

4months2beingthin
4months2beingthin Posts: 49
in Social Groups
How many net carbs will that be? What ingredients should be taken care of while selecting the sausages?
Thanks.

Replies

  • mycatbutters
    mycatbutters Posts: 23 Member
    Sausage varies wildly by brand and recipe. Did you check the label?
  • foochick
    foochick Posts: 105 Member
    I havent found sausage that doesnt have sugar as one of the top 5 ingredients....turkey sausage is lower sugar.
  • 4months2beingthin
    4months2beingthin Posts: 49
    Yeah.. The ones I checked, all have sugar in them.
  • praxisproject
    praxisproject Posts: 154 Member
    If you miss sausage, find a recipe to tweak and make your own.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Aidell's Cajun style Andouille smoked pork sausage.

    Ingredients: Pork, water, salt, garlic, spices including white pepper, red pepper and black pepper, sugar, paprika, celery powder and Dehydrated onion

    Calories per link: 160
    11 grams of fat, 1 gram carbohydrate and 15 grams protein

    No Msg, No nitrates, No added hormones

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