Hi all I recently am proud to say I lost 11 lbs so far doing the low carb diet, I cook all my entrees and I also drink my low glycemic shakes and bars too (not Atkins tho) If you need my help and inspiration Im your girl!!!!!
Hello! I’m new to the group and new to Atkins. I was a carbaholic and so this will not be an easy journey. So far I’m eating bbq pork rinds and cheese sticks as snacks. I also plan to make homemade onion rings (using ground plain pork rinds as breading). Any other suggestions?
Is this group still active? I hope so! :) I'm on day 7 of Atkins induction so I need to stay under 20g carbs/day. I'm eating as much food as it takes to satisfy me including bacon, steak, eggs, salads with dressing, half and half, etc. I eat until I'm full but at the end of the day I've only added up to somewhere between…
Would love to hear some idea's for sweet treats that help with the sugar cravings. Thanks G
Can you keep track of whole carbs on my. Fitness pal
Just curious what the differences are between Atkins and doing Keto - LCHF. I have been doing keto for just over two months but find keeping my macros balanced a challenge. Any information would be great
I’m ready...
Hi everyone! I am on my 4th day of the Atkins Induction and am wondering if anyone has any advice or suggestions. I wouldn't mind having a buddy (or a few!) during this weight loss journey. Let me know and good luck on reaching yours goals! <3
I hit the store and ready start phase 1. My question is what do I put for calories on my log here? How does the percentage break down for carbs, fat, protein? Which percent do I list for each. I was at 1280 calories on just counting calories. Do I increase this?
I am starting a ketogenic diet today from the 21 day diabetes cure. Very similar to Atkins but less fat. Anyone have any words of wisdom?
