Love it!
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blondepsychobrat
Posts: 55 Member
I just started NROL4W and am "just" in my 4th workout, but I have already doubled the weights I am using. I find the prone jacknifes way too easy though, I just add more so that it's harder and add 20 min of low-impact cardio (like cycling) when I am done. On rest days I try to do HIIT, but usally I just rest.
Strength has greatly increased and it's nice to have a plan of what to do exactly, and not have to wonder each time at the gym which exercise I will do now. People look at me weirdly when I do deadlifts, especially men, but I ignore them!
How is everyone else doing?
Strength has greatly increased and it's nice to have a plan of what to do exactly, and not have to wonder each time at the gym which exercise I will do now. People look at me weirdly when I do deadlifts, especially men, but I ignore them!
How is everyone else doing?
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Replies
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You're my idol! I'm still nervous about deadlifts...tomorrow!0
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yeah, I felt pretty stupid at first. I watched lots of vids on youtube about good form, and started out with lighter weights. Since the weights are small at the gym, I put them up on other weight discs so that I don't have to reach so far down to pick them up.0
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I love it too! Just gotta get back into it! x0
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If the jackknives (knees on the ball) are too easy, go for pikes (toes on the ball). And congrats on starting the program.0
