Newbie here...I need some serious support.
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sacollins43
Posts: 6
In the last year I have become an emotional eater. I used to be 130 lbs and food was fuel and that was it. Life threw me 4 family member deaths in a year, plus some other stuff and ever since then I have become a stress eater.
I posted my day on my blog if anyone is interested.
What I didn't put (because it happened after I posted) was that I wanted something sweet so bad that I was on my kitchen cabinets looking on top to see if I threw something up there that I forgot about.
I ended up eating a piece of toast with butter and jelly on it. This of course in in addition to all the other insane things I ate today.
Mega stress day and my food diary shows it.
Sorry for the vent, but I need to get it out before I go nuts.
I posted my day on my blog if anyone is interested.
What I didn't put (because it happened after I posted) was that I wanted something sweet so bad that I was on my kitchen cabinets looking on top to see if I threw something up there that I forgot about.
I ended up eating a piece of toast with butter and jelly on it. This of course in in addition to all the other insane things I ate today.
Mega stress day and my food diary shows it.
Sorry for the vent, but I need to get it out before I go nuts.
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Replies
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hi,
it's good to vent and get it out.
i'm an emotional eater as well. i have so much going on and get seem to get through the day without thinking of food.
i'm here to help if you want/need. feel free to add me0 -
It is a good thing to let it out.
I am sorry so much is going on in your life.
I am a very emotional eater, so I totally undersand.
Please feel free to add me, I am always looking for support and people to support....or even just listen too!!0
