Being Real Here
ASH0424
Posts: 49 Member
So, I am an emotional eater.
It started at a young age (11) because of some stuff going on.
And I am having to deal with his fact even more so now because I am on a medicaiton that supresses hunger.
It sounds like a good thing, but I want to do this the healthy way and it's making me a tad nervous, but for now I must remain on the med.
Anyway, my whole point was, because I am actually not hungry (and very aware) I am not, I am realizing how much more I am having to do something else rather than stuff my emotions with food.
It is a very ineresting place to be - trying to get daily calorie intake, not being hungry, and feeling like I am so big, what is not eating going to hurt me. (Again I know that is not healthy...)
Just being really.....on the boards....not sure if anyone else is dealing with something similar..or what my real point is other than I feel a weird anxiety about this...
It started at a young age (11) because of some stuff going on.
And I am having to deal with his fact even more so now because I am on a medicaiton that supresses hunger.
It sounds like a good thing, but I want to do this the healthy way and it's making me a tad nervous, but for now I must remain on the med.
Anyway, my whole point was, because I am actually not hungry (and very aware) I am not, I am realizing how much more I am having to do something else rather than stuff my emotions with food.
It is a very ineresting place to be - trying to get daily calorie intake, not being hungry, and feeling like I am so big, what is not eating going to hurt me. (Again I know that is not healthy...)
Just being really.....on the boards....not sure if anyone else is dealing with something similar..or what my real point is other than I feel a weird anxiety about this...
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Replies
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Sorry your going through this. It must be tough to make yourself eat when your not hungry, so that you can be healthy. Its like going against nature or something.
I really don't have any advice except to stay strong and come here as much as you need to.0 -
Ive gone through same thing, and still am.
awreness is defintiely the first step.
Just start a list of other things to do when urge strikes.
No need to worry about not eating enough food. take a good multiple vitamin and calcium pill. Youmay need to add extra fiber too. I use snacks with 9 grams each.You may want to drink some fruit juice or meal replacement drink in place of meals to keep blood sugar up and avoid binging later.especially if you are exercising.0 -
Thanks for the tips, I do most of them, but I actually had NOT thought of the meal replacement shakes to add to my plan now that I am having this issue....sort o saying duh to myself. ; )0
