Vogels Bread .... ugh I didn't realise it had so much calori
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Vogals Spelt and Flaxseed is 95 cals a toast slice and higher protien0
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Gluten free food. It's often loaded with extra sugar because of the taste of glutenfreeness. It fully sucks
If anyone has any suggestions, knows of good brands that'd be appreciated.0 -
I found Vogels Soy and Linseed bread here in the UK and I was so happy, I don't care how many calories it has! I wish there were more flavours here.0
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I had a couple of slices of Baker Delight Cape Seed bread... thinking it would be good... untill logging it OUCH!0
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Not a huge bread fan, but it was the calories in nuts and peanut butter that suprised me. I used to always put heaps of cashews into our stir fries and beef peanut satay was a staple too.0
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The good thing about vogels is that it doesn't have all the added sugar or preservatives that most other bread has. Just have one or two slices and enjoy it!0
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flat whites. The first time I included those in my calorie tracking I was like "oh no now I'll have to drink black coffee". The calories are less with trim or soy milk but I almost always use full cream milk.
One of the first changes I made. Really enjoying the long blacks now and apprecitae a good coffee over bad. The milky coffee is full of calories I would rather eat.0 -
soy and linseed is very low GI though, so have that for brekkie and might not need anything till lunchtime.
marmite is gold - almost no calories.0 -
Yup , it's my dads fave!
Original mixed grain.0 -
I stopped all the yummy syrups in my lattes!!!! Nearly dies when I saw the added cals from them!!! Strictly a trim latte girl now . . . I do have a weakness for a nice frappacino on a hot day tho lol0
