Eat More 2 Weigh Less

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How much more than your BMR do you net?

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BlondieBride
BlondieBride Posts: 63 Member
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On average?

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  • amberaz
    amberaz Posts: 328 Member
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    I net around 50-75 above my BMR every day. On days when I have a higher burn, I eat enough to match my BMR, and then a little more if I am still hungry.
  • jyska
    jyska Posts: 728 Member
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    Average would be about 200 cals over I think? It can be anywhere from bmr to 500 cals over bmr.
  • rosied915
    rosied915 Posts: 799 Member
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    I just recently went to 70 cals over my BMR for NON exercise days, then "eating back" my exercise cals when I do workout.

    This is a "Tweak" because using an "average" to get my TDEE and Cut wasn't working for me.
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
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    It really depends but, for the most part, I probably net anywhere from 100-300 cals over my BMR.

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