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How much more than your BMR do you net?

BlondieBride
Posts: 63 Member
On average?
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Replies
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I net around 50-75 above my BMR every day. On days when I have a higher burn, I eat enough to match my BMR, and then a little more if I am still hungry.0
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Average would be about 200 cals over I think? It can be anywhere from bmr to 500 cals over bmr.0
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I just recently went to 70 cals over my BMR for NON exercise days, then "eating back" my exercise cals when I do workout.
This is a "Tweak" because using an "average" to get my TDEE and Cut wasn't working for me.0 -
It really depends but, for the most part, I probably net anywhere from 100-300 cals over my BMR.0
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