Confession Time!!!

I became an emotional eater when my relationship with my children's father started. I was already seriously overweight at that time. I would get upset I'ld eat, I'ld get happy that was a reason to eat and celebrate, I was nervous I'ld eat. I've been with my husband for 10 years now and my starting weight was 225 at the age of 19, this year I was at my highest 350lbs. I just recently turned 30 and I finally did something for me. I had the gastric bypass surgery done. But dont get me wrong I thought long and hard about getting it done but first I needed to take care of some inner demons that were making me eat. I did months of counseling before the surgery. During those years I always blamed my husband for how big I was. I was insecure, paranoid, and my self-esteem was so so low. But I realized that I was the problem I cant let other people or things determine the way I look or the way I feel. I needed to take control of my life. So I told my husband your either with me or against me, so he has been onboard ever since. My whole family have been a great support system. The surgery has changed my life I weigh 220 and have lost 130 lbs. I still get the urges to eat when i'm upset or stressed. But I have learned to control it, i have learned to supress those urges. I think it's going to be a life-long battle. But we can do it!!! God Bless!!!

Replies

  • ASH0424
    ASH0424 Posts: 49 Member
    It is hard.
    I am an emotional eater (obviously as I am in this group)
    and it just amazes me how mindless it becomes.
    But you are on the right path now and NOW is what counts.
    Feel free to add me if you'd like to..

    Ash
  • shamrock75
    shamrock75 Posts: 25 Member
    Have you learned to substitute something else for the eating when you are stressed?
    I am new to this group, am looking for the missing link to being able to lose the weight,
    and then the key - successfully keep it off - which is what I battle.

    I think the emotional aspect is what I'm missing. I know it's there.
  • It can be really challenging because when I'm stressed out, all I want to do is eat. I'm preparing for a big trans-Pacific move and I've been super hungry lately. I've been channeling my feelings into pushups and whatnot, but it's hard. Doing small things like getting away from the computer every hour, walking up and down the stairs, and doing a few push-ups, squats helps.

    Not snacking has also helped me. The mindless snacking adds up, and I'm trying to be more mindful about eating real meals.