Well done - a stone in 4 weeks is really good going!

Thanks both. I tend to eat what I term "bloke" diet, no mucking around trying to make exotic slimline food, or room for indulgence like a bit of choc, pudding or bag of crisps as a "treat"

Just mainly boring old fresh fruit & veg plus some meat / fish, although I did splash out on some WW ready meals when they were half price in Morrison's the other week