Strength Training

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P90X

Charie1981
Charie1981 Posts: 25 Member
edited December 2024 in Social Groups
I am on my second day of P90X and would love to start a group to get motivation. I am doing the lean program I am hoping to be done around December. I wish there was a way to put the work out program in the Data base to track the calories etc. Suggestions are great. Bring It!!!!

Replies

  • Shfiftyfive
    Shfiftyfive Posts: 261
    Strength training (one exercise at a time with rest in between sets)
    Circuit training (one exercise after another with minimal rest)
    Aerobics (self-explanatory)

    You can count it as one of those depending on the workout.
  • Charie1981
    Charie1981 Posts: 25 Member
    That's what I have been doing when I add my calories into the counter. Thank you.
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