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Questions about keto

mjclark11
mjclark11 Posts: 33
in Social Groups
Ok guys I have 2 questions one would be how long after starting the diet should I be in ketosis? And after I get to my goal weight what should my ratio of fat carbs and protein be to maintain weight?

Replies

  • Mountainash
    Mountainash Posts: 3
    You'll likely be in Ketosis within a week of starting. Everyone's ratio for maintenance is different. Some can do a higher level of carbs than others.
  • SnugNuts
    SnugNuts Posts: 15
    Read the FAQs, everyone is different.

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