Announcements
"Add me!" MFP/Reddit Thread
I didn't see one, so I'm adding one. If you're over here from /r/keto on Reddit, then put your request to show you're open to being friended/added here (and there, if you wish) with your info Name: (if you feel comfortable) Reddit Username: Male/Female? - Age? Where ya from?: (Self explanatory) As for me? Name: Earl Reddit…
Keto Chat - Come hang out!
Come join us in #ketochat on freenode to talk about everything and everything keto.
Discussions
Hellloooo! Is anyone therrrree?!
🦗* crickets * The leader of the group hasn’t been on MFP since 2015 lol and no 2020 discussions. I just started keto about 4 days ago. It’s been pretty good, one day I had a headache but other than craving something sweet most nights it’s been good. Let’s re awaken this group!
Staying on keto
3rd day back keto, 3rd time trying keto. Making myself more disciplined.
Still new to Keto - Logging Carbs on MFP?
Hi all, so I used the Keto calculator on ruled.me site. My limit for carbs is 20g net. However, when I enter food in my diary, it selects the total carbs and not net. For instance: I just drank an Atkins Milk Chocolate Delight shake. It contains 5g total carbs and 3 of fiber. MFP logged 5g in my diary. Am I missing…
Breathalyzer for Ketosis Check
So I've read on r/keto that you can use a cheap breathalyzer to test for acetone on the breath which indicates your level of ketosis. The trick is to use a cheap, crappy alcohol breathalyzer to test and not an expensive fancy one. The cheap ones can't tell the difference between alcohol and acetone, the good ones (like the…
Getting back on Keto
So my life has taken a complete turn around. I went from being active and staying on track but all that changed last year. I had neck surgery which has now disabled me. I'm limited in walking,standing, bending, pulling and pushing. Max weight limit is 10lbs. Starting over and hoping to find some support or success stories.
Getting back into keto but I have a physically demanding job. Help please
A little backstory: In July of 2017 I was 308 pounds and my wife and I started keto after meeting some friends of a friend who told us about it. After extensive online research I told my wife I thought it was safe to try. Six months later I had lost 88 pounds, she had lost 60 and we felt and looked great. That was December…
Keto Instagram Pics
Hey all, Pretty new to this thing, but I'm always on Instagram (sad I know) and have been uploading all my Keto meals.. only been on it for 5 days now.... Would love to follow some more people who do the same to get some inspiration.. Send me your usernames :) Mine is: alaa_0909 Happy Ketoing :) ) xx
Females mid-20's/30's?! Let's keep eachother motivated!
I'm 5'5" current weight 154 - looking for peer role models - let's keep eachother motivated on the journey!
Switching from VLCD to Keto
Hi everyone...has anyone got experience of moving from a very low calorie meal replacement diet to Keto? Did you gain weight or was weight loss similar? Be really interested to hear as I'm quite keen to do Keto for weight loss and health benefits. Thanks in advance :-)
Week 4 gaining weight
So far i have been losing weight this week iv gained 0.8kg why would this be? Its not shark week and iv been sticking to macros not over eating etc what can i do to kick start the weight loss again. Totqlly demotivated now, iv been measuring as well as weight please help
