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Week 4 gaining weight

fatsork
fatsork Posts: 82 Member
edited November 28 in Social Groups
So far i have been losing weight this week iv gained 0.8kg why would this be? Its not shark week and iv been sticking to macros not over eating etc what can i do to kick start the weight loss again. Totqlly demotivated now, iv been measuring as well as weight please help

Replies

  • gcastilloo
    gcastilloo Posts: 2 Member
    It is only week 4. Weight loss is not linear. There is up, down, plateau, and everything in between. Stick to it, count your calories, count your macros, and lift
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