We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
abalone
primalperson1
Posts: 21 Member
Need some feedback/opinions:
I just ate some grilled abalone and when I tracked it there is some abalone that shows no sodium, and the raw abalone shows a fair amount of sodium. So which do you think it is? The abalone I ate was grilled with no sauce, nothing on it. I bought it at Costco and it was already cooked, with no nutrition label.......so....opinions? Carol
I just ate some grilled abalone and when I tracked it there is some abalone that shows no sodium, and the raw abalone shows a fair amount of sodium. So which do you think it is? The abalone I ate was grilled with no sauce, nothing on it. I bought it at Costco and it was already cooked, with no nutrition label.......so....opinions? Carol
0
Replies
-
I don't know the answer for you, but when I want to compare to the mfp database, I have had success finding nutrition information on livestrong.com....maybe that will help you.0
-
Since it is a sea creature, I would expect it to have sodium.
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4178/20 -
Thanks Wiggin!
Thanks Mensasu....both very helpful sites!0
This discussion has been closed.