I made this today when craving something chocolatey yet healthy,

enough for 1 generous serving!

ingredients:
(10g) 2 tsp tahini
(1-2g) 1/2-1 tsp cocoa powder
1 tsp splenda
(10ml 2 tsp soya milk

Method:
combine in a small jar/dish and microwave on low heat for 10-20s if needed
will be nice and creamy when mixed and perfect spread on a banana, toast or a cracker

Nutrition:
each serving of this spread contains: 70 calories, 1g carbs, 6g fat, 2g protein, 1g fibre, 11% daily calcium,
(as well as some magnesium, thiamin, zinc, iron and vitamin E, (B12 and D if using fortified soya milk))

Edit;
let me know if you like it if anyone tried this recipe! thanks

btw could add some melted dark choc if feeling indulgent (and less milk maybe?)

and use any other nut/seed butter if you don't like/have tahini

See my profile pic of what it looks like spread of a cracker, not sure how to add pics, sorry!

if not watching your weight/carbs use sugar. agave or honey for a nicer taste