Timing issue
rnb1127
Posts: 23 Member
So, I took some time off and I've also been sick. I haven't worked out in 10 days and although I'm still sick I am better enough to try and work out today.
My question is should I continue where I left off in Insanity or start from the beginning? I'm kind of leaning towards starting over but idk, what would you do?
My question is should I continue where I left off in Insanity or start from the beginning? I'm kind of leaning towards starting over but idk, what would you do?
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Replies
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I would start over for sure. If you had just missed one or two days it may not be that big a deal. But ten days is a lot and will definitely make a difference in the end result. I vote for starting over. I just finished my last day of Insanity yesterday! Now onto the P90X/Insanity Hybrid
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In my opinion it depends on just how far along you got before you had to take time off. If you only did the first week or two then yes yo should definetely start over, but if you were in the 2nd week of month 2...then if it were me i would try to do the last week of month 1 and the recovery week, and then start month 2 over again. It also is going to depend alot on how you feel after your illness. If you had /have something that affected your breathing ( a bad cold, pnemonieua) you may need to start completely over so you can start to build up your wind and endurance again.
No matter what you do, just go at your own pace now more than ever, but even more importantly DON'T get discouraged!
Good luck and i hope you feel better0 -
Thanks guys! I was just going to start week 3 so I started over tonight.0
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Haha I ended up taking 2 weeks off before doing the last 2 weeks of month 1. I didn't start all the way over just beacuse I felt like I had made a lot of progress and hadn't lost it all. About to start recovery week.0
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