Day 9
SheilaBradshaw
Posts: 141
You may be wondering when the best time is to drink Shakeology during your P90X day.
One of the beautiful things about Shakeology is how versatile it is. Because it helps you digest anything you consume along with it, there isn't really a wrong time to have it. Ideally, its best slot in an Xer's day is as a preworkout snack, taken about one hour prior to your warm-up. Then your workout will help you get the most out of Shakeology, and the Shakeology will help you during the latter part of your workout, especially if your glycogen stores have been depleted slightly. Shakeology can also be effective preworkout,
postworkout, or any time during the day when your energy's flagging and you need a pick-me-up. Or you can make Shakeology smoothies and simply replace your meals. Basically, you can't go wrong.
Today is Cardio X for me. Let's get it done! Have a great day, peeps!
One of the beautiful things about Shakeology is how versatile it is. Because it helps you digest anything you consume along with it, there isn't really a wrong time to have it. Ideally, its best slot in an Xer's day is as a preworkout snack, taken about one hour prior to your warm-up. Then your workout will help you get the most out of Shakeology, and the Shakeology will help you during the latter part of your workout, especially if your glycogen stores have been depleted slightly. Shakeology can also be effective preworkout,
postworkout, or any time during the day when your energy's flagging and you need a pick-me-up. Or you can make Shakeology smoothies and simply replace your meals. Basically, you can't go wrong.
Today is Cardio X for me. Let's get it done! Have a great day, peeps!
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I am sitting on my front porch enjoying the breeze while I wait for my son to come home. I feel great! I woke up this morning and thought I was going to die. My nose wouldn't stop running, head was pounding and everything hurt. I actually started my work out twice and gave up. Then as I was staring at the exercise tab thinking of just logging 15 mins and being done with it I thought about my son during my first few days of working out seriously when he kept asking me if I was going to quit and sometimes I did. Well today I thought No baby, momma's not quitting today! I got my a** off the couch and pushed through Plyo. I feel amazing right now. I feel energized and healthy. Not at all like I woke up and when my son get's home I'm going to hug him and say thank you. He will probably think I'm crazy but that's ok. Keep on Keeping on!0
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I am sitting on my front porch enjoying the breeze while I wait for my son to come home. I feel great! I woke up this morning and thought I was going to die. My nose wouldn't stop running, head was pounding and everything hurt. I actually started my work out twice and gave up. Then as I was staring at the exercise tab thinking of just logging 15 mins and being done with it I thought about my son during my first few days of working out seriously when he kept asking me if I was going to quit and sometimes I did. Well today I thought No baby, momma's not quitting today! I got my a** off the couch and pushed through Plyo. I feel amazing right now. I feel energized and healthy. Not at all like I woke up and when my son get's home I'm going to hug him and say thank you. He will probably think I'm crazy but that's ok. Keep on Keeping on!
I am so freaking proud of you! What a testament to determination! Way to go!!!0 -
Life pretty much kicked me in the pants today. I've worked out the last 6 days, so I'm taking a much needed day to rest.
Back to it tomorrow with YogaX!
Congrats to everyone that is working hard and sticking to it!0 -
Life pretty much kicked me in the pants today. I've worked out the last 6 days, so I'm taking a much needed day to rest.
Back to it tomorrow with YogaX!
Congrats to everyone that is working hard and sticking to it!
We all need a rest day at some point. The important thing is to pick back up tomorrow.
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