Ladies this will be the 5th and final week of our sparkling summer challenge. Never fear, it is not a bad thing. As we wrap up the summer challenge, honoring Bella's birthday on the 13th in our final week, the 22nd of September will mark the first day of fall, or the autumnal equinox. It is then we shall begin our Fabulous Fall Frolic.

For this final week:

:drinker: In celebration of Bella's birthday on 9-13, our cardio goal is 117 minutes (9x13)

:devil: Killer glutes and Abs come in handy for all that running and jumping vampires do.
5 sets of 15 of the following
Second position plies ( feel free to google for a demo, these can be done with hand weights for more of a challenge)
Bicycles (or maybe we should call them motorcycles) For the clumsy, just be careful not to fly off and hit your heads.

Words of wisdom.... .what are some struggles you have had with regard to eating, exercising, logging, unhealthy habits, etc, and share with us how have you been able to turn it around.


And finally, share a picture or quote:

With shaky legs, ignoring the fact that my action was useless, I followed him into the forest. The evidence of his path had disappeared instantly. There were no footprints, the leaves were still again, but I walked forward without thinking. I could not do anything else. I had to keep moving. If I stopped looking for him, it was over. Love, life, meaning… over.

Bella Swan, New Moon, Chapter 3, p.73


Here's to an awesome week ahead!