Dukan Diet

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to much oat bran?

Road_2_success
Road_2_success Posts: 38 Member
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Is it looked down on to have more that 2 Table spoons of oat bran a day?

Replies

  • ginnyz1
    ginnyz1 Posts: 49
    In the Dukan book, he mentions that an extra oat bran galette can help if you are extra hungry or having cravings. As long as you are drinking enough water (to keep the digestive process going) I think you can do more oat bran.
  • Road_2_success
    Road_2_success Posts: 38 Member
    Thanks ginnyz1 - i need to add more water in my diet for sure. I will try to challenge myself this week to do just that.
  • pkw58
    pkw58 Posts: 2,038 Member
    I just drank more water or ate more protein when I got hungry.
  • ikoiko33
    ikoiko33 Posts: 43
    Once you reach Stabilization, I believe you're supposed to have 3 tablespoons of oat bran daily. When I make the galette, I use a "heaping" tablespoon measurement in the recipe, so my actual serving is probably 3 instead of 2.

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