to much oat bran?
Road_2_success
Posts: 38 Member
Is it looked down on to have more that 2 Table spoons of oat bran a day?
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Replies
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In the Dukan book, he mentions that an extra oat bran galette can help if you are extra hungry or having cravings. As long as you are drinking enough water (to keep the digestive process going) I think you can do more oat bran.0
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Thanks ginnyz1 - i need to add more water in my diet for sure. I will try to challenge myself this week to do just that.0
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I just drank more water or ate more protein when I got hungry.0
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Once you reach Stabilization, I believe you're supposed to have 3 tablespoons of oat bran daily. When I make the galette, I use a "heaping" tablespoon measurement in the recipe, so my actual serving is probably 3 instead of 2.0
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