Hi, I make a syn free rice pudding using the milk as a healthy extra. love it instead of a yoghurt kinda getting yoghurted out. Also I love the sw quiche, i have that ready for a snack too, little miss tuperwear!

I've just made a syn free couscous cake. 250g couscous, juice of 1 orange and lemon. Add boiling water to the couscous until its absorbed. Add 4-5 teaspoons of sweetener. 2 whisked eggs. Mix the lot together and bake for about half an hour at 180. Devide into 6 and it's 95 cals per slice. You can also use a muller light instead of eggs x

I luv the SW quiche its my favourite lunch for work :0))

Ooo what is the quiche recipe?

ingredients
peppers, diced
onions, chopped
courgettes, diced
baby sweetcorn, sliced
asparagus, sliced lengthways
mushrooms, chopped
tomatoes, sliced
3 eggs
150g fat free natural cottage cheese

method
Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.

Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.

Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.

Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.

I use lean ham, onion and mushroom all free and tastes even better the next day for dinner at work with salad :0)))