Check-in for September Week 3 (Mo 09/10 - Su 09/16)
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15-Sep 8.88
WTD 23.75
MTD 67.210 -
7 miles today, 64 miles so far
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parkrun! 3.1 miles today.
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9 today by the river. Was a nice relaxing run with my wife.
44 WTD
94 MTD0 -
Sat
4 miles
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Check & happy half month day!
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5.5 today
63 mtd0 -
September 10 - 4.56 miles
September 12 - 7.58 miles (Personal best 10K 1:03.42)
September 13 - 8.14 miles
September 15 - 5.52 miles (includes an 8:59 mile, my fastest mile in 30+ years)
Weekly total - 25.8
Total for September: 70.77
Miles to goal: 54.230 -
42 this week, 77 total this month, thanks!!0
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Wed- 4.37m
Fri- 6.34m
Sun- 7.43m
18.14miles this week!-)
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16 Sept 6.4miles
WTD 10.4 miles
MTD 37.5 miles
Ticker Updated
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8 muggy miles this morning...and we're over the hump!
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jms3533: 17 miles this week, 30 total for September!0
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Happy Days - shaved 5 minutes off my time this morning at a 5 mile race :bigsmile:
55.29 miles for the month!!! 24.7 to go to hit target
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13 miles for a Half this morning, now up to 53.5 miles0
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7.2 miles today, 71.2 miles so far.0
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5K on Saturday, 41.4 miles for the month.0
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Had a late night hail storm last night. This morning's run consisted of jumping over fallen branches and missing puddles with hail slush still in it, all the time while talking a mile a minute with an awesome running partner. Loved it.
16-Sep 10.50
WTD 34.25
MTD 77.710 -
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Hi Maria and thanks as always for doing this!
9-10~ .5 miles
9-11~ 4.6 miles
9-12~ 1.0 miles
9-14~ 3.0 miles
9-16~ 9.3 miles
WTD~ 18.4 MILES
MTD~ 34.6 MILES
John0 -
9/15: 18
9/16: 4
I was sick this week and took 4 rest days. I still managed to get some solid miles in though! Marathon here I come!
WTD: 27.5
MTD: 80.20 -
Week 3
WTD 18.5
MTD 65.50 -
Ran 5.5 today, monthly total = 89.0
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Thursday: 6 miles
Sunday; 13 miles (half marathon time- 1:48:59 . . . 8:20 pace)
WTD- 31 miles
MTD- 61miles0 -
15.5 this week, 31.5 mtd, 33.5 to go! Happy Sunday!0
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20 mile long run yesterday PLUS 2 quarters of football for a total of 22 miles yesterday. Phew...definitely feeling wiped today!
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Week to date: 9.3
Month to date: 18.32/50
Blasted foot injury!0 -
Was the first week I've done more than 40 MPW
9 Today
53 WTD
104 MTD0 -
Sun
9/15
6 miles
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Tioday Sept. 16 I ran; wait for it, wait for it, 13 miles. It wasn't a race but a training run. Just to be clear. My race isn't for another month and a half.0
