I've been looking into Brandon Lilly's Cube Method lately.
Based off of a Westside conjugate system but he varies the intensities and reps.

So for the 3 lifts (squat, bench, deads) he varies from week to week from speed work, a max effort, and reps. So you're constantly rotating excercises, and not getting burnt out.

Layne norton was running a program designed by this guy recently (at work so can't watch the video so he might have mentioned that).

http://www.youtube.com/watch?v=vDA8vFx8XMw&feature=relmfu

Yeah he seems to have drank the cool-aid and really gotten behind it.
I like Layne and he's a strong dude, for sure.


I just don't neccessarily agree with the guy doing the programming. He mentions the word optimal. Which for me (aside from the time it takes to reach a goal) you have to consider the amount of work put in. He maxes his squats on a daily basis. Not saying he isn't strong, but you can achieve a 500 pound raw squat without putting yourself through daily max effort work.
For me, If I can achieve my goals in 4 days per week, I'd rather do that than max 5-7 times a week.