Tinned Tuna + Assorted Veggies + Sour Cream covered in grated cheese, lob in oven until golden.

I make a big batch of it, keeps well for the next day too, always a winner.

Tinned Tuna + Assorted Veggies + Sour Cream covered in grated cheese, lob in oven until golden.

I make a big batch of it, keeps well for the next day too, always a winner.

Yum that sounds delicious

Yum that sounds delicious

Not as good as my frittata

I made my first one today and it was ace:

1) Mix 12 eggs and 3/4 Cup of heavy cream together.
2) Peel and chop 2 sweet potatoes, lob in water and microwave for 4 minutes on full
3) Fry up some onion, mushrooms, peas and sweetcorn (I normally avoid corn but I'm heading for maintenance so ...)
4) Chuck potatoes in baking dish, cover with oniony thing (and, in my case, some cooked up sausages) and eggs/cream mix
5) Top with cheese
6) Bake until set and golden

OK, maybe this one isn't 'thrown together'

Serves 6ish by the way, I didn't eat it all

I use leftover taco meat in a crustless quiche and it goes over very well in my family. About 5 min of prep and 20 min in oven. Link:
http://www.genaw.com/lowcarb/cheddar_onion_quiche.html I omit the onion and add 1 cup of ground cooked taco meat. I can also use a bit less shredded cheese to lower the carb count as well and it still very yummy.

For quick lunches I take canned chicken flakes and put them on salad.with bacon, veggies, coleslaw cabbage, shredded cheese and ranch/franks mixed up. Very tasty. Have to watch though I think the added extras made the carbs slightly higher than i would be willing to use up on this dish.

I make large batches of meatballs up and freeze in serving portions to grab. I reheat in microwave and add butter and franks to make a wing sauce with them. Super yummy. My last batch of meatballs I just used a mixture of ground turkey and beef, parm. garlic, cheese, eggs, and added in shredded smoked gouda and herbed feta to the meat mixture. I also did just the meat/eggs/parm/garlic and rolled it into balls and added a piece of mozzeralla cheese stick to the middle of each ball. Very yummy.

We do fried eggs a lot in a hurry.

We order wings OUT a ot in a hurry, does that count? We get them plain with no sauce or we get a coating like parmesan/pepper.

I find quicker meals tricky and that i try to cook ahead to have things to pull out of the freezer. I make a cabbage pie ahead, beanless chili ahead and freeze in portions. We have burgers on hand and jennie-O turkey burgers that heat up in about 5 minutes as well in a pinch and i always have bacon made up ahead.

Another fast one is a recipe i made up on my own. I use glass round dishes, spray with cooking spray for individual portions. I use a can of canned crab meat, drain well, add in garlic and onion to taste, tbsp or two of cream cheese, tbsp of full fat mayo. Mix up and put between two glass dishes. Top with shredded cheese and cook in toaste oven for 20 min. In a hurry you microwave til heated thru and cheese is melted. I dip veggies in it. I have subsititued tuna and it was good as well.