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Shoulder re-hab from benching

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  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Correct way to bench without injuring shoulders. http://www.youtube.com/watch?v=vUcjOIZc80c
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    good technique .....

    you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    good technique .....

    you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............


    very true hahaha.


    Thanks for sharing, Zilla. I had a lot of shoulder trouble until I learned how to bench correctly, and realized how important rear delts are in the press.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Just tryin to save someone from having problems. Another good website would be Louie Simmon's Westside Barbell.
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    good technique .....

    you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............

    Nearly spit my drink out from this..... So true!


    Thanks Z... I like Smitty. His video's are pretty good. He explains alot of the lifts in detail.

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