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Shoulder re-hab from benching
Z_I_L_L_A
Posts: 2,399 Member
Replies
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Correct way to bench without injuring shoulders.
http://www.youtube.com/watch?v=vUcjOIZc80c 0 -
good technique .....
you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............0 -
good technique .....
you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............
very true hahaha.
Thanks for sharing, Zilla. I had a lot of shoulder trouble until I learned how to bench correctly, and realized how important rear delts are in the press.0 -
Just tryin to save someone from having problems. Another good website would be Louie Simmon's Westside Barbell.0
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good technique .....
you have to put that you eat less than 1200 calories a day, or talk about carbs in the title to get any of these yahoos to read it though...............
Nearly spit my drink out from this..... So true!
Thanks Z... I like Smitty. His video's are pretty good. He explains alot of the lifts in detail.0
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