Day 1
Fruch02
Posts: 104 Member
Starting back up on Paleo. After a recent stint with the active duty last year and not being able to eat Paleo because of work, I am starting back up today. I was injured during training about a year ago and have completely fallen off the wagon with nutrition and consistent workouts. Just wanted to introduce myself and hopefully I can learn from /help others. Please feel free to friend me. Godbless.
0
Replies
-
Welcome back!0
-
Welcome! Have you read the Primal Blueprint? I'm not at all affiliated with the book or the company - but I thought it was a good read. It helped re-teach me about good eating habits and look at the primal/paleo lifestyle in a more wholistic (sp?) way... Glad you're back on a healthier diet track! In which branch did you serve?0
-
Welcome! Have you read the Primal Blueprint? I'm not at all affiliated with the book or the company - but I thought it was a good read. It helped re-teach me about good eating habits and look at the primal/paleo lifestyle in a more wholistic (sp?) way... Glad you're back on a healthier diet track! In which branch did you serve?
Army Infantry.0 -
I started Day 1 yesterday, and while I know it's early, I'm already feeling pretty good! I understand that this can probably be a "placebo" effect that comes with starting a new healthy lifestyle, but I'll ride the wave while I can. Hopefully it continues!0
-
Welcome back and thank you for your service! Stick to your clean eating and will feel great in no time.0
-
duncanryan. Eating good food always makes you feel good. You may or may not have some processed carb or sugar withdrawals. that seems to happen somewhere between day 7 and 14 - and passes in a few days most of the time. If this does happen, DON'T CAVE. stick with it - as when you come out the other side, you will feel even better.
I can't tell you how full of energy and spunk I am after being 9 months paleo. I'm pretty sure it is hormone regulation, vitamin D levels, omega 3 levels etc.0
