Please post here. Miles completed for Sept. 16-22.
SGRHO23
Posts: 145 Member
Lets have a great week!
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Managed to get a 24.5km/15.2mi ride in today. Total now standing at 167.1km/103.8mi (55.7%)
Today's ride was 50.2km/31.2mi. Now total is 217.3km/135mi (72.4%).0 -
As of Sep. 15 (13 miles down.... 37 to go)
Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!)
Wed 9/19:
Thur 9/20:
Fri 9/21:
Sat 9/22:
If I am able to move up to running 3 miles by net week then i will definitely meet goal so help push me there!! Please feel free to keep me on check lol!0 -
31 of 44 Miles completed as of Sept.17th.0
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That is AWESOME!!!31 of 44 Miles completed as of Sept.17th.0 -
Today's ride was 50.2km/31.2mi. Now total is 217.3km/135mi (72.4%).
24.5km/15.2mi today. Total at 241.8km/150.2mi (80.6%).
Anyone having difficulty getting the miles in? For me, have found planning my exercise time a few days ahead and putting it my diary has helped me keep to a regular exercise program. Believe that's why I've managed to make good progress towards my target. Think creating a plan and writing it down helps you to keep focused on your goal, and leaves it less to chance.
All the best with your efforts.0 -
Today's ride was 50.2km/31.2mi. Now total is 217.3km/135mi (72.4%).
24.5km/15.2mi today. Total at 241.8km/150.2mi (80.6%).
Anyone having difficulty getting the miles in? For me, have found planning my exercise time a few days ahead and putting it my diary has helped me keep to a regular exercise program. Believe that's why I've managed to make good progress towards my target. Think creating a plan and writing it down helps you to keep focused on your goal, and leaves it less to chance.
All the best with your efforts.
Im having a hard time but that is just because I slacked last week! I am planning ahead now so lets see what i can do by the end of the month!0 -
As of Sep. 15 (13 miles down.... 37 to go)
Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!)
Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!)
Thur 9/20:
Fri 9/21:
Sat 9/22:
I have to share with you all that when I started on this journey I could not run half a block without feeling I was going to pass out! TODAY I ran 3MILES at a 10min/ mile speed and only had to take a 10 second brake at the 3 mile!!!!! I am so excited about this and i guess you can call that an NSV!!!!0 -
35 Miles complete of 44 pledged...0
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1.16 mile run today
guess i need to start tallying up for the month soon0 -
Sunday: none
Monday: 5.09 miles
Tuesday: 2.77
Total for the month: 56.65 miles out of my 80.0 -
Some great results posted there ladies (hope nobody takes exception to me collectively calling you ladies). Particularly raqufern and the marked improvement on your running. Especially as I'm happy enough to get on my bike and ride for miles, but would find it hard to run across the road. Running's not for me.0
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Some great results posted there ladies (hope nobody takes exception to me collectively calling you ladies). Particularly raqufern and the marked improvement on your running. Especially as I'm happy enough to get on my bike and ride for miles, but would find it hard to run across the road. Running's not for me.
awww thanks! I hated runnin at some point as well and never thought i would be here sharing mile accomplishments with you all! Great job everyone!0 -
As of Sep. 15 (13 miles down.... 37 to go)
Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!)
Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!)
Thur 9/20: Ran 3 miles (22.5 miles down.... 27.5 to go!!!!)
Fri 9/21:
Sat 9/22
Almost halfway!0 -
24.5km/15.2mi today. Total at 241.8km/150.2mi (80.6%).
Late ride today to get the miles in, otherwise I was assured of missing my target. Managed 31.0km/19.3mi, taking my total to 272.8km/169.5mi (90.9%).
Will have to squeeze a ride in tomorrow morning before I depart on holiday, so think I'll be setting the alarm a little earlier than usual.0 -
40 miles complete, 4 to go. I think it's best I up my miles to 60 miles for this month.0
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Thank you
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Late ride today to get the miles in, otherwise I was assured of missing my target. Managed 31.0km/19.3mi, taking my total to 272.8km/169.5mi (90.9%).
Will have to squeeze a ride in tomorrow morning before I depart on holiday, so think I'll be setting the alarm a little earlier than usual.
Well I managed to get up early enough to get a ride in, and thankfully managed to ride 28.7km/17.8mi. Didn't realise I was cutting it so fine. Total for the month is 301.5km/187.3mi (100.5%).
And with that I can depart on holiday guilt free. Thanks SGRHO23 for setting up this group, it's been a great help in motivating me to get on and do some exercise.
Will catch up with you all upon my return in early October, when I hope to see others have made, or bettered, their goal. All the best and keep doing those miles.0 -
10.38 for the month
goal was 200 -
My Running totals:
TOTALS FOR SEPT 1-8
TUES 2
WED off
THURS 2.4
FRI 3.03
SAT 3
TOTAL 10.43 Walking
TOTALS for SEPT 9-15
SUN off
MON 3.32 W 2.31 B
TUES 3.42 W 2.71 B
WED off
THURS 4.59 W
FRI 4.64 W
SAT off
TOTALS
Walking 15.97 Miles
Biking 5.02 MIles
TOTALS for SEPT 16-22
SUN off
MON off
TUES off
WED 1.77 W
THURS 4.66 W
FRI 3.17W
SAT.
TOTALS
Walking 9.6 Miles
OVERALL TOTAL FOR MONTH SO FAR
WALKING 36
BIKING 5.02
TOTAL 41.02
MY PLEDGE was 60 miles WALKING
24 miles to go!!
Biking, Elliptical is a BONUS!0 -
6 miles this week. 22 so far for the month. 8 miles to go. Almost there!!0
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Had a great week, 19 miles completed as of today with a total of 44 miles for the month....only 6 miles to go for the month but hoping to complete at least 15 more miles by the end of the month.0
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44.95 miles so far
5.05 miles to goal0 -
Sorry I updated my workouts to include today I didnt think I was going to have time to workout.
SEPT 1-8
TOTAL 10.43 Walking
TOTALS for SEPT 9-15
Walking 15.97 Miles
Biking 5.02 MIles
TOTALS for SEPT 16-22
Walking 13.02 Miles
OVERALL TOTAL FOR MONTH SO FAR
WALKING 39.42
BIKING 5.02
TOTAL 41.02
MY PLEDGE was 60 miles WALKING
20.58 miles to go!!
Biking, Elliptical is a BONUS!0 -
Here's what I walked this week:
9/20/12-4.35 miles
9/21/12-3.94 miles
9/22/12-3.48 miles0 -
47 Miles completed~ Goal was 440
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50 miles out of 600
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Goal 25
9/1-9/15 = 9.5
9/16 = 1.5
9/18 = 1.5
9/19 = 2.25
9/20 = 1.5
9/22 = 1
MTD Total 17.25................another 7.75 to go!!0 -
I have completed 35 miles this week. Leaving me with 35 miles to complete before the end of the week.0
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As of Sep. 15 (13 miles down.... 37 to go)
Tues 9/18: Ran 2 miles and walked 1.5 miles (16.5 down.... 33.5 miles to go!!)
Wed 9/19: Ran 3 miles (19.5miles down.....30.5 to go!!!)
Thur 9/20: Ran 3 miles (22.5 miles down.... 27.5 to go!!!!)
Fri 9/21: NADA!!!! (Nothing)
Sat 9/22 Ran 2 miles (24.5 down.......25.5 to go)0 -
My goal is 25 miles. My total thus far is 30 miles.0
