September's 60 minutes of planks

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Week #3

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Tandi_S
Tandi_S Posts: 439 Member
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How's everyone doing on week #3? These were hard for me today....I thought they'd be getting easier! ;) Keep up the good work! :drinker:

Update 9/17:

9/16:
9/17: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/18:
9/19:
9/20:
9/21:
9/22:

MTD: 26/60
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Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Finally caught up! Today 3.5/60, total 34/60.
  • rocky6jj
    rocky6jj Posts: 27 Member
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    5/60 9/4
    3/60 9/5
    3/60 9/6
    4/60 9/7

    4/60 9/9
    5/60 9/11
    2/60 9/15
    4/60 9/16
    4/60 9/17


    34/60 total as of 9/17
  • michie27
    michie27 Posts: 450 Member
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    I am not doing so well. Still behind. :sad:
    As of last Friday, I'm up to 20:23/60. I haven't been able to do any for the last couple days as I've been having pain in my abdominal area so to be cautious, I stopped. Pain is subsiding, so will start back up again today or tomorrow.

    Hope everyone else is doing well!
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    exercise.png


    Three minutes a day. Why aren't these getting easier? Every once in a while I can hold it for two minutes. I would think that I should be able to do that regularly by now.

    Loving this Challenge!
  • aquapup
    aquapup Posts: 81 Member
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    I'm up to 20 minutes total, I did 4 of those today, I am having to step it up if I want to meet this goal
  • jennieth
    jennieth Posts: 105
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    Month to date 23/60

    Planks with open palm
    One hand one leg planks
    Side planks
  • tbellamy1
    tbellamy1 Posts: 353
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    9/1: 2 min low
    2/60
    9/3 : 1 min low
    3/60
    9/4: 2 high on stability ball
    1 low on stability ball
    5/60
    9/5: 1 min low on stability ball
    1 min reverse plank on ball
    7/60
    9/6: 2 min low on stability ball
    1 min high on stability ball
    2 min reverse plank on stability ball
    1:20s plank push ups
    16:20s/60
    9/7 2 min lw on stability ball
    1 1/2 high on stability ball
    19:50/60

    Week #2

    9/8 1 minute reverse plank w/o ball
    2 minute reverse plank w/ ball
    2 min low plank w/o ball
    1 minute high plank w/o ball
    25:50/60

    9/10 1 minute plank twist 36 each side.
    9/12 2 minute low plank
    1 minute side plank (r)
    1 minute side plank (l)
    2 reverse plank......Not the full 2 minutes but 2 minutes total for both low and reverse plank. sad
    17817367

    Week # 3 Im slow this week but I got up this morning and banged out 7 minutes!!!!

    9/19 2 minutes low plank ( still not 2 minutes straight)
    1 minute high plank
    4 minutes reverse plank on ball ( these were 2 minutes at a time) YAY!!!
  • bcl003
    bcl003 Posts: 331 Member
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    Ok I am so behind everyone because I have only completed about 6 of my 60 because the only time I have found time to do this was in my pole fitness class :( so looks like I will be attempting some major catch up...
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    1 min of high plank
    1 min side plank left
    1 min side plank right
    30 secs low plank
    30 secs reverse plank


    exercise.png
  • jennieth
    jennieth Posts: 105
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    Month to date 25/60

    Planks with open palm
    One hand one leg planks
    Side planks
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    I feel like I really slacking but according to majority of people posting I am on target. I did 3 minutes today held a 2 minute high plank and 1 minute reverse, bringing my total to 25/60


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  • justfungrandma
    justfungrandma Posts: 91 Member
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    9/14 2 low 44/60

    9/15 none

    9/16 none month to date 44/60

    9/17 2 min low

    9/18 2 min low held this for full 2 mins instead on 1 min twice
    1 min right
    1 min left
    month to date 50/60

    9/19 none

    9/20 3 min low
    1 min right
    1 min left 55/60
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    Wow quite a few people are nearly finished =O I really need to catch up. So far I'm at the halfway point. I shall be making up for it tomoz.
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    I did 1 minute today, lol.


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  • Crystalchaos72
    Crystalchaos72 Posts: 531
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    Missed week 2 but my total minutes of planks to date is 28 I think, 10 minutes wednesday, 3 minutes today, 3 minutes one time last week
  • Tandi_S
    Tandi_S Posts: 439 Member
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    Update 9/21:

    9/16:
    9/17: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
    9/18:
    9/19:
    9/20: 3 min - 1 min elbows/toes, left side, right side
    9/21:
    9/22:

    MTD: 29/60

    More to come after my workout today! I gots some catching up to do! October is coming!
  • michie27
    michie27 Posts: 450 Member
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    MTD - 29:53. Will be doing some more tonight with my squat challenge.
  • Tandi_S
    Tandi_S Posts: 439 Member
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    Tried to edit, but didn't have the choice...
    Update 9/21:

    9/16:
    9/17: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
    9/18:
    9/19:
    9/20: 3 min - 1 min elbows/toes, left side, right side
    9/21: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
    9/22:

    MTD: 34/60

    More to come after my workout today! I gots some catching up to do! October is coming!
  • aquapup
    aquapup Posts: 81 Member
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    I just hit 30 today
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    Done. I enjoyed this! My elbows ended up a little rough :)




    exercise.png

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